Spice Rubs and Marinades

Spice Rubs and Marinades

What are rubs, brines and marinades and how are they used?

Answer: Spice rubs, marinades and brines are some of my favourite cooking practices using everyday. It’s the opportunity where any cook can be creative in manipulating the texture,

tenderness and most importantly, flavour of meat. They can also help transform tougher cuts of meat into a melt-in-your-mouth meal, plus they are easy to make.

So, let’s start with brines and marinades. Basic brine is a saltwater solution, usually 3% salt to water weight (the brine should taste like sea water).

The best seven Herbs Used To Increase Breast Size Naturally: Fenugreek, Red Clover, Saw Palmetto, Fennel Seed, Wild Yam Root,Peuraria Mirifica, Dong Quai Root

Before modern medicine, there was herbalism. Though it is no longer as popular as pharmaceuticals and such, many people especially women still turn to the various herbs to seek relief from various ailments. Women with small breasts may view having small breasts as an ailment and may wish to change this aspect about their bodies. It is good to know that many women for many centuries have turned to herbs to get a little boost in the chest area. If you are looking for tips on how to increase breast size naturally, you should consider using the following 7 herbs.

Plant Sterols

 Functional foods—those providing health benefits beyond basic vitamins and minerals—are increasingly popular as consumers look for ways to improve their heart health, reduce their risk of developing cancer or diabetes, and enjoy continued good health while aging. Phytosterols, a component of plant cell membranes, have become one of the hottest trends in functional foods in the last decades.

Half of respondents to a recent survey conducted by the International Food Information Council identified phytosterols as important in promoting heart health, yet only 40% consume phytosterols on a regular basis.

Health Benefits of Spices and Herbs

Herbs and spices have more disease-fighting antioxidants than most fruits and vegetables. Here's how to rack up the benefits (Health Benefits of Spices and Herbs).

Cinnamon Health Boost: Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Aim for one-fourth to one-half teaspoon of cinnamon twice a day.
Get Cooking: Dip berries or bananas in low-fat sour cream, then in a mix of 1 teaspoon ground cinnamon and 1/4 cup brown sugar.
Turmeric Health Boost: Contains curcumin, which can inhibit the growth of cancer cells. Try to have 500 to 800 milligrams a day, says Bharat Aggarwal, PhD, a professor of cancer medicine at the University of Texas M.D. Anderson Cancer Center.
Get Cooking: For an Indian flavor, add 1/4 teaspoon turmeric to water when cooking 1 cup rice.
Rosemary Health Boost: Stops gene mutations that could lead to cancer and may help prevent damage to the blood vessels that raise heart attack risk.
Get Cooking: For a delicious chicken rub, combine 2 teaspoons rosemary leaves with 2 teaspoons seasoning salt and 1/2 teaspoon thyme leaves.
Garlic Health Boost: Destroys cancer cells and may disrupt the metabolism of tumor cells, says Karen Collins, RD, feed advisor to the American Institute for Cancer Research. "Studies suggest that one or two cloves weekly provide cancer-protective benefits (Health Benefits of Spices and Herbs) ."
Get Cooking: "Let garlic sit for 10 to 15 minutes after chopping and before cooking so the active form of the protective phytochemicals develops," says Collins. Saute fresh garlic over low heat and mix with pasta, red pepper flakes, and Parmesan cheese.
Paprika Health Boost: Contains capsaicin, whose anti-inflammatory and antioxidant effects may lower the risk of cancer (also found in cayenne and red chili peppers). There's no specific recommended dose, but moderation is probably the best way to go.
Get Cooking: Combine 1 1/2 teaspoons paprika, 1/2 teaspoon ground thyme and 1/2 teaspoon ground red pepper to liven up popcorn.
Ginger Health Boost: Can decrease motion sickness and nausea; may also relieve pain and swelling associated with arthritis. Doses used in clinical trials range from 500 to 2,000 mg of powdered ginger. (A quarter-size piece of fresh root contains about 1,000 mg.) More than 6,000 mg can cause abdomen irritation. Ginger can also hinder blood clotting, so if you're about to have surgery or are taking blood thinners or aspirin, be sure to talk to your doctor first.
Get Cooking: For motion sickness, try having one or two pieces of crystallized, or candied, ginger. Make sure ginger is listed as an ingredient; some candied products or ginger ales contain a small amount or a synthetic form. You can also add 1/4 teaspoon ground ginger to vegetables like carrots and sweet potatoes, as well as fresh fruit (especially peaches).
Oregano Health Boost: A USDA study found that, gram for gram, oregano has the highest antioxidant activity of 27 fresh culinary herbs (Health Benefits of Spices and Herbs).