To be Healthy or Not!

That is the question. Do you really want to be healthy?

In America 69 Percent of Adults age 20+ are overweight or obese. The reason I ask do you really want to be healthy is many want this, but will not put much energy into accomplishing this task. If you are a serious and determined then you have what it takes to make a difference in your life forever. Better Sex life, better endurance,better longevity, better in sports and much more, additionally these things build confidence in yourself and improves all other functions over all.

How Body Fat Scales Work

Body fat scales use a technique called Bioelectrical Impedance Analysis... or BIA for short. Very simply...
A small and completely harmless electrical current is passed through your body. The electrical current passes more quickly through fat free tissue like muscle than it does through fat or bone tissue. So... The amount of resistance to the electrical current relates to how much fat-free mass a person has and their body density. Here's the first challenge