The Youth Hormone

The Youth Hormone...

Everyone’s talking about it. But can it really reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, give you plenty of energy, get rid of wrinkles and tighten saggy skin?

Barbara just had another birthday.

She watches her diet, exercises when she can, and is in pretty good shape. In fact, she could be the poster child for the “Fountain of Youth” headline we see on the covers of fashion mags around the globe.

What’s her secret? It’s not just the occasional Botox, peel or fit leer, or even her assortment of skin creams that could rival the anti-aging section of your local Sephora. Barbara, who was always “cutting edge,” has become a believer in what is fast becoming the most popular (if not the most expensive) anti-aging treatment in the USA… Growth Hormone Therapy.

t seems everyone is talking about human growth hormone lately. No less than the famed Dr. Oz began a recent show by asking his audience, “How many of you want to start feeling 20 years younger right now?” Allure magazine, in  its “Anti-aging Special” issue, highlighted growth hormone as its 2013 call-out. Shape magazine began a recent growth hormone article with the provocative lead in: “When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren’t the only things responsible for her youthful glow.” Fox News, The Today Show, CNN, ABC, and CBS have all contributed to the current frenzy.

AUTISM SPECTRUM DISORDER

AUTISM SPECTRUM DISORDER

Research Suggests Good Nutrition May Manage Symptoms Decades ago, autism spectrum disorder (ASD), a group of developmental disabilities in which patients have significant social, communication, and behavioral difficulties, was consid­ered rare, and the prognosis of those who had it usually wasn’t good. Many individuals were committed to institutions for the rest of their lives because of their inability to function in society. But times have changed.

The prevalence of ASD among adults and children has sky­rocketed over the last several years. Much more research on the etiology of the disorder and the different ways to treat and manage

Naturally Happy

Naturally Happy

Welcome to short and dark days, endless to-do lists and spirit numbing traffic. If the hubbub of the holidays leaves you more stressed than merry, you’re not alone. A survey by the National Women’s Health Resource Center revealed that almost two-thirds of the respondents experience holiday depression. Still, these feelings are hardly seasonal; stress and fatigue can strike on any given day. If your depression is ongoing and significantly interferes with your work or relationships, you may need clinical treatment, so talk to your doctor about options. But if the occasional bad day (or week) is taking too much of an emotional toll, these natural

mood boosters may be the best gift you can give yourself—and your loved ones—this season.

Get involved

One good way to lift a blue mood is to get involved in your community, and the holidays offer plenty of opportunity. In a study of more than 2,500 people published in the Journal of Health and Social Behavior, researchers found that volunteer work enhanced six aspects of personal wellbeing:

ARSENIC IN BABY FOODS

What We’ve Learned About the Safety of Rice Products for Infants and Children

After six months of breastfeeding, Kim was delighted to have reached the pivotal milestone of introducing solid foods to her infant daughter. Following tradition and the trusted advice of family and friends, Kim confidently chose rice cereal as her baby’s first solid food.

Shortly thereafter, in early 2012, researchers from Dartmouth College published scientific findings that revealed many baby foods, including rice cereal, contain significant levels of arsenic

COLD WEATHER SAFETY

If your clients live in a region that fully experiences the four seasons, cold, snowy weather creates opportunities for special winter workouts, such as Snowshoeing, cross-country skiing, ice-skating on a frozen pond, sledding, hiking, and skijoring. Some people, though, like to stick with standard activities such as running and cycling, which can prove dangerous during this time of year.

The Risks of the Road

Runners and cyclists on winter roads increase their risk of the following dangers:

Why Water?

Why Water?

Considering that the human body is made up of approximately two thirds water, it comes as no surprise to learn that drinking plenty of H20 every day is important. In fact, if you are feeling thirsty, hungry or fatigued then it’s possible that you are already dehydrated.  So how much water should you drink per day? There is no exact calculation for this; however, the Why Fitness experts suggest 2-3 litres per day. A little extra if you are training, in air conditioning, or during the warmer months.

There are many benefits to getting your quota of H2O and here are our top

Why Heart Rate Monitors?

Why Heart Rate Monitors?

For the average weekend warrior, a heart rate monitor (or HRM) often ends

up as a sporty fashion accessory, an expensive stop watch, or calorie counter. Whilst there is absolutely nothing wrong with this, there are other ways in which this training tool can help assist you with progressing your fitness.

So what is your maximum heart rate?

Top 10 Reasons Why Fitness Matters

What exactly is ‘physical fitness’ and why is it so important to anybody at

any age?

Technically, fitness could be defined as ‘a condition or state of being that

helps you look, feel and do your best’.

But what that really boils down to is being fit means you have the strength, the energy, and the ability to do all of the things you love – and not just exercise and physical activities.

Fitness leads to

Magnesium Myths

Magnesium Myths Magnesium Myths Magnesium Myths Magnesium Myths

Have you ever experienced muscle cramping during or after exercise? This may be the result of a magnesium deficiency.

Magnesium plays a vital role in over 300 metabolic processes, which help supply our body with energy during exercise.

It also allows our bodies to utilise electrolytes, which are a vital component for muscle contraction and hydration.

These days, more and more people are eating processed foods, such as McDonalds (yuck!), while the consumption of whole foods such as nuts  and seeds (yum!), which contain high

The Big Fat Myth

Founder, Living Valley Springs Health Retreat Since the second half of last century, dietary fats have been charged with many crimes against humanity. For decades, poor old fats have been blamed for atherosclerosis, heart disease, high blood pressure, obesity, cancer, increased mortality and much more. The fat family has been ostracised and condemned by the National Heart Foundation, nutritionists, health journalists and doctors.

In fact, only certain members of the fat family pose a threat to wellness and longevity. Most fats are actually essential for optimal health. Cholesterol particularly, has been maligned as public enemy number one, when in fact it is one of the most important substances found in the human body. Through fear and misinformation many people have avoided all fats, only to reap disastrous

why spice ?

Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy.

As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be used whether they are dried or fresh, as opposed to spices, which can only be used dried, generally for seasoning and flavouring but not usually the main ingredient.

Why…. Sleep ?

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Why…. Sleep ? 

“I wish I could just stay in bed for another five minutes.”

If you’ve ever found yourself saying this, consider that your body isn’t just being lazy; it may actually be in your best interest to get that extra sleep!

The average person requires six to eight hours of sleep every night for the body and brain to function at a premium. Factors that affect our sleep include:

The 7 Worst Diet and Fitness

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Myths serve a purpose. At least the ‘traditional’ kind do. There were lessons to be learned from the classic Greek and Roman myths, and still are, despite the fact that today we know they are nothing more than fanciful stories.

The problem with diet  and fitness myths; however, is that they get passed around so much, and even appear in print and on the internet, that people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more

POMEGRANATE

The fruit that has been mentioned in more ancient tablets and stories, perhaps they believe this was a magical fruit that gave them strength and good health. In Greek Mythology, the Pomegranate is known as the “Fruit of the Dead”. The story of Persephona and how she was tricked by Hades in to eating 6 seeds of the Pomegranate, he who ate any food in the underworld was doomed to spend eternity there. This is how the Greeks explained the 6 months that there is not crop growth, and explains the seasons.

The banana

The Banana is by far one of the most recognized food product in the world. We think of the thick dense forest in South America, they are also found in most parts of the world with the same type of weather.

It has a lot of great beneficial qualities that include power sustain for those long work out sessions, protects against muscle craps during workouts, High in potassium and low in salt, are able to lower blood pressure, and protect against heart attack and stroke. Rich in pectin, bananas

To be Healthy or Not!

That is the question. Do you really want to be healthy?

In America 69 Percent of Adults age 20+ are overweight or obese. The reason I ask do you really want to be healthy is many want this, but will not put much energy into accomplishing this task. If you are a serious and determined then you have what it takes to make a difference in your life forever. Better Sex life, better endurance,better longevity, better in sports and much more, additionally these things build confidence in yourself and improves all other functions over all.

the best advices: Food Fiction

 Eggs are Bad for You

We’ve all been told ordering breakfast sunny side up really isn’t so sunny – for our hearts, at least. After all, eggs are one of the richest sources of artery-clogging cholesterol, so they must increase the risk of heart attacks and strokes, right? Wrong. According to the famous Framingham Study, it was found that egg consumption was unrelated to blood cholesterol levels or to coronary heart disease. Another investigation published in the Nutrition Bulletin argued that viewing eggs solely in

Healthy Beverages

What Nutrition Pros Drink
The USDA recently introduced the simpler MyPlate eating plan. Shown beside the plate is a glass marked dairy. Milk still does a body good, but what else could fill the cup? Here’s what nutritional experts pour for them­selves and recommend to clients.

DRINKING LIKE A DIETITIAN

Throughout the day, you can drink the dietitian way. Here’s what Melissa Joy Dobbins, MS, RD, LDN, CDE, a spokesperson for the Academy of Nutrition and

SIGNS AND SYMPTOMS OF DIABULIMIA

It’s important for RDs to know that diabulimia may be an issue for the type 1 diabetes patients they counsel. They must ask appropriate questions to determine whether it exists and be ready to make appropriate referrals so patients can get the help they need. The following signs and symptoms of diabulimia can provide important clues:

• hyperglycemia;

• a hemoglobin A1c value much higher than would be expected, given recorded blood glucose values;

UNDERSTANDING DIABULIMIA

Know the Signs and Symptoms to Better Counsel Female Patients

Samantha considered herself a master of deception. At the age of 13, she was diagnosed with type 1 diabetes shortly after experiencing the telltale symptoms: increased thirst, frequent urination, blurry vision, a ravenous appetite, and unexplained weight loss.

It quickly became clear to her that if her blood glucose levels remained elevated, she would lose weight. “What an amazing discovery,” she thought. Now Samantha could eat anything she wanted and still lose (UNDERSTANDING DIABULIMIA)