pounds you gained are from fat, muscle or bloating. With this in mind, it seems silly that many of us count on the number on a scale — or that we let it affect our happiness.
If You’ve Just Started The hard work of diet and exercise isn’t always reflected by your weight, especially during those first few weeks. Many people experience delayed results, which causes them to feel discouraged and to lose sight of their long-term goals. To avoid this, forget the number onthe scale and focus more on learning how to exercise right Come up with a realistic plan that works for you and your lifestyle.
Getting Discouraged Of course, changing your lifestyle habits can be difficult (Off Get the scale)
After a late-night binge or a week of skipped workouts, your first instinct may be to jump on.
the scale to see what “damage” has been done. Resist the temptation, as this will only fuel your discouragement. Instead, get back on track the right way.
Ask for the support of your friends and family who can encourage you to reach your goals.
Feel It Out A few weeks into your new, healthy lifestyle, how do you feel? Do you have more energy?
Has your mood improved? If you’re too concerned about your weight to notice these things, then it’s time to take a step back. Intuitive indicators like mood and energy levels are what you should really be focusing on, so ditch the scale and take a moment to evaluate the tangible changes you’ve actually made.
Despite the emphasis that’s put on weight, it’s time to get off the scale. Focus on making small changing
towards a healthier lifestyle and making the most of every day; the weight will follow.
Off Get the scale By Kat Freestone
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