Manage Diabetes and Lose Weight

Discover the fast and effective way to maintain good health 

Today, scientists have proven that simple changes to what and how one eats can make a significant difference in successful diabetes man-agement. Instead of considering your next diet as a restriction of food and calories, why not consider it a plan for a healthy life? Years ago, Hubertus Trouillé, a German holistic therapist, developed an effective formula to end the cycle of weight loss and gain called Almased

Spinach and Lemon Quinoa Cakes

Serves 4 to 6 as a small meal or appetizer

4 cups cooked quinoa

2 cups spinach, washed, patted dry,

and roughly chopped

2 cloves garlic, minced

1 tablespoon lemon zest

Sea salt and pepper, to taste

2 cups panko breadcrumbs

4 eggs, beaten

Vegetable oil for frying

In a large bowl, mix the quinoa, spinach, garlic, and lemon zest. Taste and liberally season with salt and pepper. Add the panko and eggs; mix well to combine.

Sports nutrition rules: Hydration & Fluid Replacement Hydration

Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body.
Hydration during Exercise
Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.

During Competition & Drinking Before

When preparing to compete at a swimming competition you need to pay careful attention to what you eat. Read on to find out what to eat the day before the event and during the day.

Sports nutrition rules : Fat

Fat contains more than twice the amount of energy as carbohydrate. A single gram contains nine calories making it a valuable source of fuel for longer duration activities. While fat cannot supply energy quickly enough for very intense activity, it can be used by the body to power lower intensity exercise such as jogging and walking.
Fat also provides insulation and protection to vital organs such as the heart, lungs and liver and transports vitamins throughout the body.
Not all dietary fat is the same. Like carbohydrate, fat can be broken down into several different groups:

The Best Home Fitness Exercises to Burn Fat Fast

You can burn fat without a gym - the best fitness exercises at home will ensure that you do!

It is very convenient to have a gym at home in the comfort of your own home. You do not have to sit in traffic or in line to use a machine. The only problem with the performance of your home is not always sure what to do exercises to burn fat at home.

To help with this dilemma, take a look at the first four in the exercise routines of households that burn fat fast.

The best home gym exercises to burn fat fastWeight training

Why is it good for burning fat?Offers weight training as one of the best exercises to get rid of fat. Many people think they do a great job. But the reality is that it increases muscle mass and burn fat like crazy while increasing your metabolism - leading to a leaner.

A Healthy Dose of Truth

 If you’ve ever tried to slide out of a tight spot
with minor untruths or to avoid responsibility
with outright lies like Jim Carrey in Liar Liar,
we’ve got some news for you: fibs make you
unreliable and corrupt your health.
During a two-and-a-half month study, folks who told fewer than three white lies a week (they were in the no-lies group!) were much less likely to complain about being tense or sad or to get sore throats and headaches than those in the frequent-fibbers group (average Americans

Off Get The Scale

 Scales Aren’t Accurate A scale doesn’t take certain things into account like water weight (your body is 60 percent water, after all) or last night’s well-earned celebratory dinner. Your scale can’t tell if those 3
pounds you gained are from fat, muscle or bloating. With this in mind, it seems silly that many of us count on the number on a scale — or that we let it affect our happiness.

If You’ve Just Started The hard work of diet and exercise isn’t always reflected by your weight, especially during those first few weeks. Many people experience delayed results, which causes them to feel discouraged and to lose sight of their long-term goals. To avoid this, forget the number onthe scale and focus more on learning how to exercise right Come up with a realistic plan that works for you and your lifestyle.