How To Dehydrate Kale Step by Step

Kale is a nutritious vegetable and is considered to be a form of cabbage. It can be

green or purple and is a rich source of calcium, beta-carotene and vitamins.

Like broccoli kale contains sulforaphane, which is believed to have anti-cancer properties.

Kale chips are a popular and very nutritional snack and if you happen to have kale sitting in your garden, fridge or freezer and you are not sure what to do with all of it you can always dehydrate your kale. Dehydrating kale or any other collard greens is a relatively easy process and can be done in your very own kitchen using a dehydrator or the oven.

Mushrooms

Mushrooms are the edible fruit parts of a fungus. They are not considered a vegetable because they lack chlorophyll and the ability to make nutrients from the sun .

 

There are upwards of 38,000 varieties of mush­rooms in North America. They are available in Michigan year round.

How to select and store:
Choose firm, evenly colored mushrooms with tightly closed caps—visible gills are indicative of age. Avoid those that are broken or damaged with soft spots. Shiny and slimy skins are signs of spoilage. Store fresh mushrooms partially covered in the refrigerator to keep them from drying out but still allowing

Dieting is great, but healthy habits are better

Trying a new diet, and hoping it sticks, is like trying something new at a favorite restaurant. I often return to the eateries where I know exactly what I like. Occasionally trying something new is exciting, offering all sorts of possibilities, but in the end I usually wind up going back to flavors I have loved before. It is hard to adopt new foods or practices.

There’s a certain restaurant where my regular lasagna experience was almost ruined by a one-time encounter with a weird-meat stuffed ravioli. I don’t know what I was thinking. The ravioli looked so good on the menu, but tasted so odd. How could I ever go against lasagna? Lasagna is layered, for Pete’s sake! February rolls around and spring is starting to come into focus. Hopefully any weight loss goals set in January are still on the horizon. I know I made a few resolutions that are still in my sights. I’m feeling pretty good about them.

At their best: Sweetcorn & Pears

Sweetcorn Sweetcorn falls into the category of one of those things that when you eat it fresh from the cob

, nothing else will do. Tinned sweetcorn is very handy but could never match up to a boiled and grilled cob smothered with butter and black pepper. Sweetcorn is a form of maize which has become very popular here in the UK, stemming from Aztec backgrounds. It is harvested fairly young to make sure the kernels are sweet and tender but once harvested quickly deteriorates losing its sweetness, very much like peas. If you can, buy sweetcorn with the husks still on as this indicates freshness. This should be green and firm and the kernels should be firm and tightly packed. Make sure you eat them quickly to savour their sweetnes

CORN ON THE COB WITH THAI INFUSION

8 ways to go natural

Find an heir

Popcorn shouldn’t need to be smothered in butter to taste good, heirloom popcorn

enthusiasts say.

Companies cultivating the centuries-old plant using organic, sustainable farming practices are popping up nationwide, and proponents say their popcorn is more flavorful and easier to digest than commercial varieties. Plus, keeping heirloom plants in circulation helps preserve genetic diversity in our food supply.

 You’re good enough, and smart enough ...

If you suffer from chronic stress, here are three good reasons to carve some

me-time into your day: A brief selfaffirmation can relieve acute stress,

Why Protein?

If you are training on a regular basis, it is important to ensure that you are taking in adequate 

protein to assist with muscle repair and recovery. Lean muscle burns more calories at rest so ensuring muscles are trained, fed and rested is integral to muscle growth. How much protein per day?

Why Water?

Why Water?

Considering that the human body is made up of approximately two thirds water, it comes as no surprise to learn that drinking plenty of H20 every day is important. In fact, if you are feeling thirsty, hungry or fatigued then it’s possible that you are already dehydrated.  So how much water should you drink per day? There is no exact calculation for this; however, the Why Fitness experts suggest 2-3 litres per day. A little extra if you are training, in air conditioning, or during the warmer months.

There are many benefits to getting your quota of H2O and here are our top

Why Heart Rate Monitors?

Why Heart Rate Monitors?

For the average weekend warrior, a heart rate monitor (or HRM) often ends

up as a sporty fashion accessory, an expensive stop watch, or calorie counter. Whilst there is absolutely nothing wrong with this, there are other ways in which this training tool can help assist you with progressing your fitness.

So what is your maximum heart rate?

Top 10 Reasons Why Fitness Matters

What exactly is ‘physical fitness’ and why is it so important to anybody at

any age?

Technically, fitness could be defined as ‘a condition or state of being that

helps you look, feel and do your best’.

But what that really boils down to is being fit means you have the strength, the energy, and the ability to do all of the things you love – and not just exercise and physical activities.

Fitness leads to

Magnesium Myths

Magnesium Myths Magnesium Myths Magnesium Myths Magnesium Myths

Have you ever experienced muscle cramping during or after exercise? This may be the result of a magnesium deficiency.

Magnesium plays a vital role in over 300 metabolic processes, which help supply our body with energy during exercise.

It also allows our bodies to utilise electrolytes, which are a vital component for muscle contraction and hydration.

These days, more and more people are eating processed foods, such as McDonalds (yuck!), while the consumption of whole foods such as nuts  and seeds (yum!), which contain high

The Big Fat Myth

Founder, Living Valley Springs Health Retreat Since the second half of last century, dietary fats have been charged with many crimes against humanity. For decades, poor old fats have been blamed for atherosclerosis, heart disease, high blood pressure, obesity, cancer, increased mortality and much more. The fat family has been ostracised and condemned by the National Heart Foundation, nutritionists, health journalists and doctors.

In fact, only certain members of the fat family pose a threat to wellness and longevity. Most fats are actually essential for optimal health. Cholesterol particularly, has been maligned as public enemy number one, when in fact it is one of the most important substances found in the human body. Through fear and misinformation many people have avoided all fats, only to reap disastrous

why spice ?

Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy.

As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be used whether they are dried or fresh, as opposed to spices, which can only be used dried, generally for seasoning and flavouring but not usually the main ingredient.

Why …..HATS ?

Why …..HATS ?

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In our very lucky country, ‘slip, slop, slap’ is a no-brainer.

In a country where skin cancer kills thousands of people

every year, hats are very important. A good quality, widebrimmed hat is essential for outdoor activities.

But some hats protect us in other ways. Tradespeople wear hard hats to protect themselves from falling or loose objects. Lifesavers wear hats to make sure they can be seen while in the water.

Why …. NUTS ?

Why …. NUTS ?

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Nuts: To eat or not to eat?

Will I gain weight or lose weight if I eat them?

The short answer is that nuts definitely get a big TICK!

Nuts contain the linoleic and linolenic essential fatty acids and the fats in nuts for the most part are unsaturated fats, including monounsaturated fats. Nuts also provide arginine, which is a substance that may help

Why…. Sleep ?

S02 fitness 02 fitness  02 fitness 02 fitness  02 fitness  02 fitness EEP?

Why…. Sleep ? 

“I wish I could just stay in bed for another five minutes.”

If you’ve ever found yourself saying this, consider that your body isn’t just being lazy; it may actually be in your best interest to get that extra sleep!

The average person requires six to eight hours of sleep every night for the body and brain to function at a premium. Factors that affect our sleep include:

The 7 Worst Diet and Fitness

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Myths serve a purpose. At least the ‘traditional’ kind do. There were lessons to be learned from the classic Greek and Roman myths, and still are, despite the fact that today we know they are nothing more than fanciful stories.

The problem with diet  and fitness myths; however, is that they get passed around so much, and even appear in print and on the internet, that people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more

POMEGRANATE

The fruit that has been mentioned in more ancient tablets and stories, perhaps they believe this was a magical fruit that gave them strength and good health. In Greek Mythology, the Pomegranate is known as the “Fruit of the Dead”. The story of Persephona and how she was tricked by Hades in to eating 6 seeds of the Pomegranate, he who ate any food in the underworld was doomed to spend eternity there. This is how the Greeks explained the 6 months that there is not crop growth, and explains the seasons.

The banana

The Banana is by far one of the most recognized food product in the world. We think of the thick dense forest in South America, they are also found in most parts of the world with the same type of weather.

It has a lot of great beneficial qualities that include power sustain for those long work out sessions, protects against muscle craps during workouts, High in potassium and low in salt, are able to lower blood pressure, and protect against heart attack and stroke. Rich in pectin, bananas

Morgan

You may recognize Michelle Morgan as

Lou Fleming on the TV show Heartland, now broadcast on GMC, where she works

on a horse ranch in the Rocky Mountains of Alberta, Canada. Trim, slim, and beautiful, the Calgary native’s favorite thing about working onbthe show is not, surprisingly, getting to hang out with horses. What she really loves is the closeness of the cast and crew. “It’s like a second family to

me,” says Morgan.

Nor is horseback riding one of Morgan’s fave fitness activities. She grew up snowboarding,

surfing, biking, and practicing yoga, though these days, she and her fiancé, Derek Tisdelle, have a

new hobby: keeping up with their 10-month-old daughter, Mara, who often tags along on walks with

Morgan after a day on the set of Heartland.

To be Healthy or Not!

That is the question. Do you really want to be healthy?

In America 69 Percent of Adults age 20+ are overweight or obese. The reason I ask do you really want to be healthy is many want this, but will not put much energy into accomplishing this task. If you are a serious and determined then you have what it takes to make a difference in your life forever. Better Sex life, better endurance,better longevity, better in sports and much more, additionally these things build confidence in yourself and improves all other functions over all.

the best advices: Food Fiction

 Eggs are Bad for You

We’ve all been told ordering breakfast sunny side up really isn’t so sunny – for our hearts, at least. After all, eggs are one of the richest sources of artery-clogging cholesterol, so they must increase the risk of heart attacks and strokes, right? Wrong. According to the famous Framingham Study, it was found that egg consumption was unrelated to blood cholesterol levels or to coronary heart disease. Another investigation published in the Nutrition Bulletin argued that viewing eggs solely in

The Hidden Face of Eating Disorders

 

Picture a person with an eating disorder and you may envision a privileged, slender, teenage girl. But the face of eating disorders may be much different than we imagine—even younger and not always thin, female, or Caucasian. “We’re seeing a different population of kidswith eating disorders, and it’s quite a sizable group,” says David S. Rosen, MD, MPH, a researcher at the University of Michigan and lead author of a 2010 study reporting a dramatic increase in hospitalizations

June – Plant of the Month Garlic

 While saving money might not be the driving force behind your home-grown veggie project, you certainly don’t want to lose money, either. As it happens, garlic is one of the most cost-effective plants you can grow. What’s even better is that these little pods are extremely easy to care for, bud beautifully, and are exceptionally versatile in the kitchen.

1) Plant the cloves with the root end pointed down, about 2 inches beneath the soil. If you wish, you can cover the planted cloves with a layer of mulch.

TIP: “Cracking” is when you break the bulbs apart into cloves for planting. It’s best to separate garlic cloves as close to the planting time as possible.

Fried Codfish

 Fish was a staple provision for Thomas Jefferson’s householdboth in Paris and Monticello where it was purchased locally or caught in rivers and ponds. Jefferson discovered fried fish during his time in Paris and frequently served it in Monticello.

6 tablespoons butter, melted
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon dill, chopped
1 cup Panko breadcrumbs

KaDee Strickland

 From picking tobacco in a Georgia field to playing Charlotte King on ABC’s Private Practice, KaDee Strickland knows a thing or two about hard work and making things happen.

Strickland grew up in the small one-stoplight town of Patterson, Georgia, where she discovered her love for the performing arts while participating in a one-act play at her local high school. After graduation, Strickland attended the University of the Arts in Philadelphia, worked part time at a local restaurant while interning at a casting agency, and eventually moved to Los Angeles in 2003.

Healthy Beverages

What Nutrition Pros Drink
The USDA recently introduced the simpler MyPlate eating plan. Shown beside the plate is a glass marked dairy. Milk still does a body good, but what else could fill the cup? Here’s what nutritional experts pour for them­selves and recommend to clients.

DRINKING LIKE A DIETITIAN

Throughout the day, you can drink the dietitian way. Here’s what Melissa Joy Dobbins, MS, RD, LDN, CDE, a spokesperson for the Academy of Nutrition and

STRETCHING AND FLEXIBILITY

This Form of Exercise Prevents Injury, Reduces Chronic Pain, and Improves Mobility

FOCUS ON FITNESS

The key components of fitness are cardiovascular condition­ing, muscular strength, and flexibility. Unfortunately, flexibility often is neglected in favor of more cardio or greater strength. Clients skip stretching because they believe flexibility isn’t a good workout or that it’s an inherent trait—someone either is naturally flexible or they’re

SIGNS AND SYMPTOMS OF DIABULIMIA

It’s important for RDs to know that diabulimia may be an issue for the type 1 diabetes patients they counsel. They must ask appropriate questions to determine whether it exists and be ready to make appropriate referrals so patients can get the help they need. The following signs and symptoms of diabulimia can provide important clues:

• hyperglycemia;

• a hemoglobin A1c value much higher than would be expected, given recorded blood glucose values;

UNDERSTANDING DIABULIMIA

Know the Signs and Symptoms to Better Counsel Female Patients

Samantha considered herself a master of deception. At the age of 13, she was diagnosed with type 1 diabetes shortly after experiencing the telltale symptoms: increased thirst, frequent urination, blurry vision, a ravenous appetite, and unexplained weight loss.

It quickly became clear to her that if her blood glucose levels remained elevated, she would lose weight. “What an amazing discovery,” she thought. Now Samantha could eat anything she wanted and still lose (UNDERSTANDING DIABULIMIA)

Pulled pork

Pulled pork If you want an easy, uncomplicated life, why not start in the kitchen? Not only is this hearty, root beer pulled pork bursting with flavor, but it’s also as low maintenance as you are.

What You’ll Need

• 2 lbs pork tenderloin

• 12 ounces root beer

• 18 ounces BBQ sauce

• 8 hamburger buns

The best seven Herbs Used To Increase Breast Size Naturally: Fenugreek, Red Clover, Saw Palmetto, Fennel Seed, Wild Yam Root,Peuraria Mirifica, Dong Quai Root

Before modern medicine, there was herbalism. Though it is no longer as popular as pharmaceuticals and such, many people especially women still turn to the various herbs to seek relief from various ailments. Women with small breasts may view having small breasts as an ailment and may wish to change this aspect about their bodies. It is good to know that many women for many centuries have turned to herbs to get a little boost in the chest area. If you are looking for tips on how to increase breast size naturally, you should consider using the following 7 herbs.

first tip the healthy dieting and wieght

Healthy dieting and weight loss tip first: Avoid common pitfalls

Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because:

• You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation. Eliminating entire food groups doesn’t allow for a healthy, well-rounded diet and creates nutritional imbalances.

How Body Fat Scales Work

Body fat scales use a technique called Bioelectrical Impedance Analysis... or BIA for short. Very simply...
A small and completely harmless electrical current is passed through your body. The electrical current passes more quickly through fat free tissue like muscle than it does through fat or bone tissue. So... The amount of resistance to the electrical current relates to how much fat-free mass a person has and their body density. Here's the first challenge

Plant Sterols

 Functional foods—those providing health benefits beyond basic vitamins and minerals—are increasingly popular as consumers look for ways to improve their heart health, reduce their risk of developing cancer or diabetes, and enjoy continued good health while aging. Phytosterols, a component of plant cell membranes, have become one of the hottest trends in functional foods in the last decades.

Half of respondents to a recent survey conducted by the International Food Information Council identified phytosterols as important in promoting heart health, yet only 40% consume phytosterols on a regular basis.

Andie MacDowell

One of the stars of the new ABC Family series Jane by Design, Andie MacDowell has always had strikingly natural good looks. She began her career as an Elite model after dropping out of college. Despite being challenged as a young actress by her South Carolina accent, MacDowell landed a role in St. Elmo’s Fire in 1985, launching a long and successful acting career. Her role in Sex, Lies, and Videotape garnered MacDowell a Golden Globe Award nomination, as did her performance in Green Card. Parts in successful films such as Groundhog Day and Four Weddings and a Funeral followed.

MacDowell is also starring as Judge Olivia Lockhart in Cedar Cove, an adaptation of Debbie Macomber’s book series. The Hallmark Channel will introduce the project as a two-hour movie and series pilot, and it will air in late 2012 or early 2013

TAKE-AWAY MESSAGES

1. Eat an overall heart-healthy diet that includes low-fat sources of protein, whole

grains, legumes, fat-free dairy products, and a minimum of five servings of fruit and vegetables per day.

2. Limit daily cholesterol intake to no more than 200 milligrams.

Antioxidants The Power of Purple

 You’ve heard about the power of antioxidant-rich foods, but which are tops?

When my dad was diagnosed with prostate cancer last summer, one of

the first things his oncologist advised him to do was drink Concord grape juice—a lot of it every day. Why? Because grapes, particularly those deep-purple

Concord grapes, contain a powerful antioxidant and known cancer fighter.

We all know that fruits and veggies are central to a healthy diet, but some varieties,

especially purple foods, pack a more powerful punch than others.

Life Secrets 2

Learn to use your eyes to their full potential. Make constant eye contact when in conversation. Looking away(especially down) is a sign of inferiority and uncertainty.

Master the piercing stare. You know when someone looks at you and it feels

like they can see into your soul? Work on sharpening your gaze in the mirror. You’ll

know you have it when it’s intimidating to continue looking at yourself.

Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down.

Life Secrets

Get good at something  Call it a hobby or a passion, whatever it is, just get good at it.

Your occupation does not count!

 Learn to be unaffected by the words of others. If someone went up to you and called you a fire hydrant, would you be upset?

No because you are obviously not a fire hydrant, you are a human being. The same concept applies to when someone calls you something that you know you are not .

Develop the ability to forgive. Forgiveness is something at which most people fail.

 Grudges only bring more miseryto those who hold them and prevent good relations with the target.